Nutrition 101

Discover how the food you eat impacts not only your physical health but also your mental well-being in this transformative workshop led by Gustavo Coronel from UP Health Coaching.

This workshop is the third and last in a three-part series, in support of the Feelgood Feb campaign, organised by Act Belong Commit, and dives deep into the fascinating connection between your gut and your mind, offering actionable insights and practical tools to improve overall health and vitality.

What to Expect:

• The Gut-Mind Connection: Learn about the powerful relationship between gut health and mental well-being, and how nurturing your gut can reduce stress and anxiety.
• Unveiling the Gut’s Leading Villains: Identify common dietary culprits that disrupt gut health and discover strategies to avoid them.
• Understanding Weight Loss: Explore the science of weight loss, including calorie balance, metabolism, and sustainable approaches for maintaining a healthy weight.
• Introduction to Intermittent Fasting and Anti-inflammatory Diets: Understand the benefits of intermittent fasting and how anti-inflammatory eating can reduce chronic inflammation and promote long-term health.
• Reading Labels: Develop the skill to read food labels effectively, enabling you to make smarter choices and steer clear of hidden unhealthy ingredients.
• Healthy Convenient Options: Discover quick, nutritious meal and snack ideas that fit seamlessly into a busy lifestyle, keeping you energized and focused throughout the day.

Post-Workshop Resources:

Participants will leave with comprehensive materials summarising the techniques and practices discussed, empowering them to take actionable steps toward a healthier, happier life.