Move Your Body – Senior Exercise Program
Event Information
-
Date
DATE
Every Tuesday from 19 March – 9 May 2024
Add event to calendar -
Time
TIME
Various Times -
Location
LOCATION
Seniors Exercise Equipment, Neil McDougall Park, 18 Ley St, Como WA 6152, Australia -
Cost
COST
Free, bookings essential -
Hosted by
HOSTED BY
City of South Perth
Join our 'Move Your Body' Senior Exercise program!
Over 8 weeks commencing 19 March 2024, we're offering 16 enjoyable and gentle exercise sessions designed to boost your strength, balance, and coordination.
Each week, you'll attend two 45-minute sessions, utilising the outdoor exercise equipment at McDougall Park in Como.
Our qualified instructor will guide you through the exercises and provide free weights for an added challenge.
To maximise your progress, we'll also give you simple take-home exercises to practice between sessions.
Your safety is our priority, so before starting the program, we'll ask you to complete a health check form and participate in a falls risk assessment.
Let's move and thrive together!
Sessions are free, however bookings are essential.
Suitable for people aged 55+ years.
For full event details including days and times, visit the registration link.
This program is proudly supported by Injury Matters - "Stay on your feet" and is part of this year's WA Tree Festival.
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Contact us
- Phone 9474 0777
- Email enquiries@southperth.wa.gov.au
