Uncover the Facts: Staying on your feet

In this informative and interactive presentation, Injury Matters will share key strategies to help seniors reduce their risk of falls and maintain a healthier, more active lifestyle.

Injury Matters is a not-for-profit organisation dedicated to preventing injuries and supporting recovery across Western Australia. With a strong focus on community education, Injury Matters delivers evidence-based programs like Stay On Your Feet® to help older adults reduce their risk of falls and live well.

What You'll Learn:

• Why Falls Happen: Understanding the common causes of falls and how to reduce risk factors.

• Move Your Body: Building balance and strength through simple exercises.

• Improve Your Health: Tips for managing medications, maintaining proper nutrition, and staying mentally sharp.

• Remove Hazards: Practical advice on improving home safety, wearing proper footwear, and caring for your eyesight.

• Fall Prevention Tips & Strategies: Simple steps to create a safer environment.

• Support from Health Professionals: How doctors, physiotherapists, and other specialists can assist in your fall prevention journey.

Whether you're concerned about your own safety or helping a loved one, this presentation will provide valuable insights and practical tips to stay active, safe, and fall-free.

Don’t miss out—take control of your health today!