Healthy Habits, Happy Life

Are stress and fatigue clouding your path to a healthier, more fulfilling life? Join us for an empowering workshop led by Gustavo Coronel from UP Health Coaching, designed to help you take control of your well-being with simple yet effective strategies.

This workshop is the first in a three-part series, in support of the Feelgood Feb campaign, organised by Act Belong Commit, and focuses on the foundational elements of building sustainable, healthy habits.

What to Expect:

• Introduction: Discover the workshop's structure and its focus on creating a personalised roadmap to better health.
• Why Health and Wellness Matter: Understand how your well-being directly contributes to a more meaningful and joyful life.
• The Impact of Daily Habits: Explore how small, consistent routines shape your physical and mental health.
• Finding Your Motivation (IKIGAI): Uncover your personal purpose and drive for embracing positive change.
• The Pillars of Health and Wellness: Learn actionable strategies across key areas:
  • Sleep for restoration and energy.
  • Nutrition for balance and vitality.
  • Stress Management for calm and focus.
  • Fitness and Mobility for strength and flexibility.
  • Social Connections for mental and emotional well-being.
• Creating a Model for Change: Develop practical strategies to initiate and sustain healthier habits that align with your goals.

Post-Workshop Resources:

Participants will leave with comprehensive materials summarising the techniques and practices discussed, empowering them to take actionable steps toward a healthier, happier life.