City introduces free meditation classes

Studies have shown meditation can positively impact mental and physical health including reducing stress and anxiety.

The City has partnered with the community to provide free Sahaja Yoga Meditation classes at George Burnett Leisure Centre every Tuesday from 11am-12pm. The final class for 2019 will be Tuesday 17 December. No bookings are required.

Learn to become thoughtlessly aware and enjoy the many benefits of Sahaja Yoga Meditation. No physical exercises, just true meditation.

The free classes are held in the George Burnett Reserve every Tuesday, weather permitting. You can find the group in the park by looking for the meditation signs. In extreme weather, the group meets indoors at George Burnett Leisure Centre.

For further information contact the City's Community Development Project Officer on 9474 0777, email enquiries@southperth.wa.gov.au or visit freemeditation.com.au.

This activity aligns with the City of South Perth's Strategic Community Plan, engaging with the local community's skills and aspirations to facilitate opportunities for social, cultural and physical activity in the City.