Mental Health Week Fitness Program
6 - 9 October 2026
This Mental Health Week (4-11 October) the City is offering free fitness sessions to boost physical and mental wellbeing.
From sessions designed to get families active together, yoga and cardio, to fitness for mums and bubs, there is something for everyone, all in a relaxed and supportive environment.
No previous fitness experience is needed, just come along and get moving.
Programme of events
CardioFit – Free Mental Health Week Session
Get moving this Mental Health Week with a free CardioFit session, hosted by Outdoor Active.
FlexinFit – Free Mental Health Week Session
Move, stretch and unwind this Mental Health Week with a free FlexinFit session.
Family Fitness Free Mental Health Week Session
Designed for families to get active together, this session is a great opportunity to enjoy some movement, build fitness and have fun in a relaxed and supportive environment.
ToneFit – Free Mental Health Week Session
Get strong and feel good this Mental Health Week with a free ToneFit session.
ToneFit – Free Mental Health Week Session 2
Get strong and feel good this Mental Health Week with a free ToneFit session.
Mums and Bubs Fitness
Enjoy a welcoming, supportive class designed to help mums get moving, boost wellbeing and connect with other local mums – all while bringing your little one along. Stay for a free coffee and to relax, chat and connect with others.
Step Into Strength– Free Mental Health Week
Build strength and confidence this Mental Health Week with a free Step Into Strength session for adults.
Teen Fitness
Give fitness a go at this free session hosted by Chris Wilson Fitness. A great opportunity to try a fun and supportive exercise class, build confidence and challenge yourself!
