Stay on your Feet® Info Session | Seniors Week 2026

Falls are preventable and Stay On Your Feet Ⓡ has simple tips to keep you healthy, active and on your feet.

Join this practical and informative session to learn simple steps you can take to stay active, independent and on your feet.

Topics covered:

• Move your body, including building balance and strength.
• Improve your health, including managing your medications, healthy eating, and keeping a healthy mind.
• Remove hazards, including home safety, wearing safe footwear, and checking your eyesight.
• What to do if you have a fall.

Free coffee available

A coffee van has been catered during between 11am - 1pm. Enjoy a complimentary coffee while meeting new people, catching up with friends, and learning about services, supports and practical wellbeing strategies for older adults.