Get the Facts: Improving Wellbeing - South Perth Library
19 July 2018
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10.30 - 11.30AM
South Perth Library
Cnr Sandgate St & South Tce, South Perth
Free, bookings essential
City of South Perth Libraries
- Extra Information BYO mug and/or water bottle - a range of tea & coffee and cold filtered water will be available for participants.
Get the Facts is a new free daytime series for adults presented by South Perth Libraries. Get up-to-date information on a range of current topics in these sessions. Presenters will range from community groups, not for profit organisations and education bodies whose role is to provide information and education to the broader community.
Get the facts - Improving Wellbeing
Did you know that 1 in 5 Australians are affected by a mental health condition?
Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too?
Join Ellen, from HelpingMinds for this one hour session where we discuss:
- Risk factors for mental illness
- Managing Stress
- Mentally healthy activities and strategies
- Physical health